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A spooky moment! I was sitting in my office watching “The game has changed”event, and a sparrow started flying around my room!! All the windows are closed 😳.

As I started to chase it around, I realised the only way to catch and release was to calm it down. So I stood in front of the sparrow for five minutes speaking making squeaking bird noises 😂. Eventually I caught the bird and held it gently till its heart beat calmed down, releasing it outside.

It dawned on me, that this little bird is like our fears. We fly around the room panicked, trying to find escape. Yet when we calm ourselves, we can release our fears and live the life outside the entrapment.

Keep shining x

Katie 🥰