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It was 2020, and my eyes were puffy from another crying episode, when a specialist said to me “Katie it’s your brain and your brain can heal.”

Telling someone with ADHD, concussion and suicidal ideation that there is ‘hope’ is sometimes like a whisper in the dark, yet this moment changed my life.

Studying under Dr Amen and following the protocols for my brain type led me on a journey out of the mud. The mud of countless medications and many moments where I didn’t want to be on the planet.

As a naturopath and Dr Amen licensed brain health trainer, I’ve walked the path out. Mental health is brain health, and when you care for your brain, everything gets better. There is hope, even if that hope means rolling up the sleeves and working towards healing.

Keep shining x

Katie 🥰

PS: if you want to learn more about brain health and your individual brain type go to www.katiejollynd.com